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Miscellaneous material for England Athletics
Link to Sleep, Recovery and Human Performance; Canadian Sport for Life paper
Post-exercise recovery and regeneration (PERR) is as important as the training regimen to the complex adaptive process of increasing athletic performance.1 The foundation of PERR is sleep. Sleep constitutes the passive recovery, regeneration and rest process.
Fatigue monitoring (Fatigue Science)
Papers cited
Currently incomplete, using DOI
File the talk
keynote format
Amazon - book link
fitbit link
Papers uncited
Image JPEG image Gherlin Growth Hormone Sleep interactions
SMR paper
Rolling news
Chemical Clock-Stopping – Circadian Rhythms And Addiction by Mel Smith - more here