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Mirabilis Sleep Training Day

The SLEEP Training Day (Wednesday 10th December 2014) will be from 1.45pm (Registration and tea/coffee available). Start at 2.00pm to 5.00pm (ish).


2.00pm -3.15pm - Sleep Basics

  1. Sleep and the biological clock
  2. Measuring sleep and its disorders
  3. The history of insomnia - what is insomnia?

3.30pm -4.45pm - Insomnia Treatment - CBTi

  1. Graded approaches and healthcare systems
  2. Self-help to specialist CBT
    1. Self-help: books
    2. Internet and distant support
    3. Group support
    4. Individual support
  3. CBT-i
    1. Intro, assessment, and sleep hygiene
    2. Behavioural techniques
    3. Mixed techniques (cognitive and behavioural)
    4. Cognitive techniques
  4. Alternative therapies - conventional and non-conventional
  5. Special groups

4.45pm Q&A

Study day resources

Rolling news
Chemical Clock-Stopping – Circadian Rhythms And Addiction by Mel Smith - more here